Moe Johnson Running with Moe
How to avoid over training
Sun, 08/27/2023 - 12:00am
It is hard enough to get people to run or walk far enough for fitness and health but any distance is better than not moving enough. There is one problem that is usually not considered and that is running too far or too fast. For runners that are training to get a better PR in a race or put in enough miles to run a marathon, a condition termed ‘over training’ can actually hurt performance.
