Finding Balance class for seniors
WHEN: Third Tuesday of each month, 2 - 3 p.m.
WHAT: “Finding Balance” is an exercise class designed to help individuals 60 and older to strengthen their balance, which improves safety by decreasing the risk of falls. Added benefits include an improved confidence, enhanced strength and flexibility, a boosted immune system and a maintained or increased level of mobility. People of all activity levels are encouraged to attend.
INFO: CTMC Home Health, (512) 753-3584
San Marcos Activity Center – 501 E. Hopkins St., San Marcos, TX