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Features

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that has taken the health community by storm in recent years. Photo courtesy of StatePoint

Tips to embrace a keto-friendly diet

(StatePoint) It seems that everyone these days has a friend following a “keto-friendly” diet – a low-carb eating plan designed to make the body burn fat more efficiently.

The Whitus' house on Spring Hollow Cove is the Spring Lake Garden Club's Yard of the Month. Their yard boasts of a large variety of native plants and shady groves of oaks, making it a cozy little urban retreat. Photos courtesy of the Spring Lake Garden Club

Creating an Urban Retreat

Spring Lake Garden Club’s yard of the month for January 2019 is a mix of native plants and adaptive species on an uphill lot with no lawn – exactly what

Piano students of Dr. Karen Munson Sabrina Zheng, Ceilidh Welsh, Macrina Anitei and Theodora Anitei after the studio held its annual Christmas recital. Two awards were announced during the recital; Ceilidh Welsh won an excellent rating and ribbon for her performance of carols at the Hymn Festival sponsored by Austin District Music Teachers Association and Sabrina Zheng earned a score of 99 on a 12th grade statewide music theory test given by the Texas Music Teachers Association. Photo courtesy of Dr. Karen Munson

Local piano students win accolades

Piano students of Dr. Karen Munson Sabrina Zheng, Ceilidh Welsh, Macrina Anitei and Theodora Anitei after the studio held its annual Christmas recital. Two awards were announced during the recital;

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San Marcos Record

(512) 392-2458
P.O. Box 1109, San Marcos, TX 78666