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How to fit a workout into your busy schedule

With summer approaching, you may be thinking about making some health changes, but not sure where to start. Most of us are aware of the benefits related to daily exercise. Not only does your heart get a massive health-boost, but your entire body feels stronger and your stress level is reduced. So, if you know all this, and have most likely experienced the positive effects of a daily workout routine yourself, why is it so hard to stick to a healthy pattern? The truth is, we usually have such busy work and family schedules that daily exercise is the first to fall off our list of to-dos.

Ford wins VFW Post 3413 Award

Pictured with Emily Ford is Commander Stephanie Brown and VFW post 3413 Scholarship Chairman Loretta Eiben. Photo by Bernadette Adams

Ford wins VFW Post 3413 Award

Maurice T. Suttles VFW Auxiliary Scholarship Chairman Loretta Eiben awarded the first place Patriotic Art Award to Emily Ford with prize of $50 for her painting of the Statue of Liberty.

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Above, a deli chicken sandwich from Three Six General — a butcher shop located on Old Ranch Road 12 in San Marcos. The sandwich includes deli carved chicken, lettuce, seasonal pickles, mayo, mustard and jam. Below, a selection of meats at Three Six General.  Daily Record photos by Nick Castillo & Lance Winter

Foodie Friday: Three Six General

Looking for a tasty lunch from a butcher shop?

Three Six General — a San Marcos butcher shop located on Old Ranch Road 12 — has been dishing out lunch options since March.

Minds blown

Wimbereley Glassworks features 7,500 lbs. of glass wall art, dishware and lawn art within the studio.

Minds blown

Production manager Wes Sweetser and head gaffer Tim de Jong shape a blown-glass lampshade during a recent glassblowing demonstration at Wimberley Glassworks. Photos by Jason Cook

Minds blown

Wes Sweetser brandishes the still-hot lampshade to give it a one-of-a-kind fluted shape. Photo by Jason Cook

Minds blown

Saturday morning, beneath the roasting early-May sun, head gaffer and owner of Wimberley Glassworks Tim de Jong labors with production manager Wes Sweetser in front of a red-hot furnace to produce an elegant Tiffany-style lampshade.

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San Marcos Record

(512) 392-2458
P.O. Box 1109, San Marcos, TX 78666