Beyond Kegels: How exercise empowers your journey through perimenopause

nicole laird special to the record

Have you wondered, ‘What the heck is going on with my body?’ Have you or someone you know been through — or maybe you’re currently going through — the menopause transition and now you feel lost? Have you been told that you’re “too young” to be going through menopause? Have you felt like there is no hope as you age, and the symptoms of menopause are just some miserable process we get to deal with as women?

Well…while this time in a woman’s life is definitely full of transitions, it doesn’t have to be miserable. You can thrive through perimenopause and beyond.