Michele Schalin is the author of “Mindful Metamorphosis: A Compassionate Guide to Inner Transformation” and an international speaker specializing in mental fitness and emotional well-being. She will be presenting “Mental Fitness: The Missing Piece in Modern Life and the Age of Distraction” to the Rotary Club of San Marcos at 12 p.m. on Wednesday, July 30 at their regular lunch meeting at the VFW, located at 1701 Hunter Road. The public is welcome to attend; lunch is $20.
In this engaging and practical talk, Michele Schalin, author of “ Mindful Metamorphosis: A Compassionate Guide to Inner Transformation,” explores mental fitness as the essential — but often missing — key to thriving in today’s fast-paced, overstimulated world. Just as we train our bodies for strength and endurance, our minds require intentional practices to stay focused, calm and resilient. In fact, mental fitness is just as important — if not more — than physical fitness in today’s modern life.
Drawing from neuroscience and decades of experience, Schalin shares powerful tools like brain training, meditation, mindfulness and breathwork to help reduce stress, sharpen attention and build emotional strength. This talk is a timely reminder that mental fitness isn’t just self-care — it’s community care and a vital foundation for effective leadership and meaningful service.
With over 30 years of experience in coaching and personal development, she has guided thousands worldwide toward greater clarity and resilience. As a mental fitness coach, breathwork facilitator and meditation guide, Schalin empowers people to overcome anxiety, PTSD, ADD and depression with practical, science-backed tools. Learn more at mschalin.com.
Michele Schalin
