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Monday, December 15, 2025 at 7:41 AM
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Cold, constantly changing temperatures presents challenge for runners

This weekend is a prime example of extreme Texas weather.  On Friday the temperature was hanging around 75 degrees. Then on Sunday morning it was struggling to reach 25 degrees. That is a 50 degree temperature change in one day. For runners that creates a few problems for getting the correct clothes to wear for weekend races.  

On Saturday morning a pair of shorts and a tee shirt or tank top will be perfect.  Then on Sunday morning the long tights, a long sleeved light jacket, gloves, and a sock cap are the better wear. There are a few runners that can handle cold temperatures and will stick to the tee shirt and shorts. I have seen a few of these runners after the race and the skin is a nice rosy red, the nose is a brighter red and since they are now standing still instead of running they may have the shakes.  

I did the Dallas White Rock one year when the starting temperature was 32 degrees.  I had a T-shirt, shorts, cotton gloves, and a wool sock cap for clothes. I was cold for the first mile but between body heat and the temperature moving upwards as the race progressed it turned out just right. Fortunately, I had a friend that had some warm ups ready for me after I finished the race.  

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