Helping children process trauma
April is both Sexual Assault and Child Abuse Awareness month. The following article is the final article of a five-week series focusing on raising awareness about sexual assault and child abuse. Locally, HCWC served 660 community members that experienced sexual assault or abuse and 639 children at Roxanne’s House, our Children’s Advocacy Center.
As a society we are increasingly exposed to tragic and traumatic events, and unfortunately our children often suffer as a result. With Child Abuse Awareness month taking place this month, HCWC is offering a quick overview of recommendations for caregivers to act after children experience a trauma.
Trauma comes in many shapes and sizes. Witnessing violence or an accident. Experiencing violence or abuse. Encountering a man-made or natural disaster. These are all examples of trauma. If you are aware your child has been a part of any of these situations, here are a few things to keep in mind.
• Establish a safe space for your kids to be able to communicate openly, honestly, and comfortably.
• Listen with an open mind.
• Believe what they tell you- this is key in establishing open and honest communication.
• Don’t push for more details than you are given.
• Give your kiddo space but check in or follow up later to see how they are processing the experience.
• Maintaining their normal routine- structure will help them feel safe.
• Lastly, seek professional help if you notice major changes in appetite, sleep, or personality.
You are your kids’ major advocate, other than themselves, so listen to your gut. The best way to help a child process trauma is for them to feel safe, seen, heard, and validated. Children are incredibly resilient and mental health is important. Children are our future so let’s support them to the best of our abilities. Sunday, April 30 this Blue Sunday and community members can participate in helping to raise awareness about child abuse by wearing blue as they attend church services. HCWC has children’s counselors available to help those in our community that have experienced or witnessed abuse. If you, or someone you know, would like more information on HCWC’s free, confidential services, please call our 24-hour hotline at 512-396-4357.
