There is a value to being physically fit and in good health for every individual. Being physically fit and in good health is one of the best preventatives for many types of health problems from heart disease, diabetes, and some cancers. One of the better outcomes is improvement in a quality of lifestyle. Depending on circumstances, being physically fit may not add to the quantity of life but it does assist in the quality of life.
There has been a lot of research on the advantages of physical fitness and good health for individuals. What has not been publicized as much is the benefits in a business or corporation. How can physical fitness and good health be a benefit of a business is one question that the CEO’s of a business might ask if he or she is approached by a corporate fitness person? There have been numerous results from companies that have initiated a fitness program for their business. The studies on the benefits of a physical fitness program range in size of a company with 10 employees to 10,000 employees. All the studies have shown that a program designed for improving health and fitness for employees have had positive results.
The programs are more than adding a weight room and a couple of treadmills for the workers. Most programs are more inclusive and lean toward total wellness. Physical fitness is but one aspect of the program. Added programs include a “stop smoking” incentive, alcoholism help, nutrition and weight control programs, stress management, diabetes information, and cardiac rehabilitation.
