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Take advantage of hills to increase leg strength, fitness level

One thing that you learn in a Physiology of Exercise class is that the body adapts to the stress placed on it.  Depending on the level of fitness you desire the workout you participate in will determine how fit you are. One thing to remember is that the level of ...

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San Marcos Record

(512) 392-2458
P.O. Box 1109, San Marcos, TX 78666