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Skip the salt, but keep the flavor
Skip the salt, but keep the flavor
The human body needs salt to survive. Sodium chloride is required in a nominal amount to conduct nerve impulses, contract and relax muscles, and maintain a proper balance of water and minerals. The Harvard T.H. Chan School of Public Health says it’s estimated people need 500 mg of sodium per day to perform these vital functions. Too often, however, people consume much more salt in their diets than is necessary, which can lead to a host of medical issues. The average person eats 3,400 mg of sodium daily, and that can contribute to high blood pressure, heart disease, and even loss of calcium in bones. 07/16/2023 05:00 AM
Never easy putting together a running event
Never easy putting together a running event
I noticed a couple of things this week that made me recall my race directing days. 07/16/2023 05:00 AM
Exploring Nature
Exploring Nature: Famous Last Words
Let us depart from our regular nature explorations today and delve into the topical subject of death. After all, this is a state of being we will all eventually encounter and it might serve us well to begin considering what our last words will be. 07/16/2023 05:00 AM
COUNTDOWN TO KICKOFF
COUNTDOWN TO KICKOFF
Bobcats look to snap streak against rival Ragin Cajuns 07/16/2023 05:00 AM
Series History: Texas State vs Louisiana
Series History: Texas State vs Louisiana
Game: Texas State @ Louisiana Oct. 7, Kickoff time TBD 07/16/2023 05:00 AM
Teaching fishing skills to a new generation in Texas
Teaching fishing skills to a new generation in Texas
At nearly 82 years of age, I find myself thinking about passing on the outdoor hunting and fishing skills to younger people more often. Of my six grandchildren, only my granddaughter, Demaris, really cares about outdoor sports. I have done lots of hunting and fishing trips with her and will go more often now that she has moved back to Texas. 07/16/2023 05:00 AM
Amarillo by suppertime
Amarillo by suppertime
Recently, I took a break from my grueling summer staycation for a business trip to exotic Amarillo, Texas. (Try to contain your jealousy.) 07/16/2023 05:00 AM
Will rear seat reminders help to prevent needless child hot car deaths?
Will rear seat reminders help to prevent needless child hot car deaths?
An alarm system will become standard in 2025, but Texas parents must remain vigilant. 07/16/2023 05:00 AM
Baseball's All-Star game is not what it used to be
Baseball's All-Star game is not what it used to be
There was a time when the Major League Baseball All-Star Game was a special event. 07/16/2023 05:00 AM
Conserving water during drought
Conserving water during drought
As of Sunday, July 2, the city of San Marcos implemented Stage 3 drought restrictions in response to dropping aquifer levels. Stage 3 is implemented when the 10-day average Edwards Aquifer index well falls below 640 feet above mean sea level. According to the website, the 10-day average aquifer level as of June 26 was at 638.5 feet, with a daily reading of 636.4 feet. 07/16/2023 05:00 AM
Living the Vibe
Living the Vibe
The Vibe San Marcos set to open July 20 07/16/2023 05:00 AM    1
Trap-Neuter-Release: What the future holds for Hays County community cats
Trap-Neuter-Release: What the future holds for Hays County community cats
Editor’s note: This is part two of a series of articles in relation to the health and welfare of community cats in San Marcos and Hays County. 07/16/2023 05:00 AM
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