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The many ways walking benefits your body

San Marcos has a number of easily-accessible natural areas with walking trails, perfect for helping people to get outside and stay healthy. Photo by Metro Graphics

The many ways walking benefits your body

Sun, 01/10/2021 - 5:00am

Life changed dramatically in 2020. When the World Health Organization declared a COVID-19 pandemic in March 2020, hundreds of millions of people across the globe were forced to change how they go about their daily lives, including how they exercise. Health-conscious adults accustomed to exercising at local gyms had to find ...

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