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How to increase intensity and running speed

RUNNING AND FITNESS The official date of summer arrives this week even though the so-called summer temperatures have been around for several weeks. For runners in central Texas adjustments have to be made to run in summer heat. Early morning starts is one of the easiest methods of having a cooler ...

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San Marcos Record

(512) 392-2458
P.O. Box 1109, San Marcos, TX 78666