Moe Johnson Running with Moe
Know how to hydrate
Sun, 04/16/2023 - 5:00am
A topic among runners is how much water is needed on a run. Much of this depends on the body size, the temperature during the day, and how much of the runner is muscle. The body weight average of water in males is between 56% and 59% and in females it is between 47% and 50%. We drink water, we bathe in water, and use water in cooking many meals. People in general, and runners especially, have a need for water. There are not many times when a person doesn’t want or need water.
