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Opinions

How to combat too much sitting at the workplace

Moe Johnson Running with Moe

How to combat too much sitting at the workplace

I spend time at my computer writing articles, letters, emails and checking out different media outlets for interesting information. The problem is this leads to too much sitting. People who have office jobs, work from home and are addicted to internet games probably spend more time sitting than they do standing. While habits such as smoking, drinking too much, obesity, and lack of exercise are known causes of many illnesses and ailments in people, sitting too much is also one of those bad habits that can lead to health problems.

Rock on and pass the Tylenol

Now that two of my daughters are away at college and the one still at home basically views me as an ATM in an unfashionable neighborhood, I’ve tried to find myself a hobby. Since I’m not interested in activities that involve getting out of bed before noon on a Saturday, that pretty much rules out most manly-type-outdoorsy stuff that would require me to sweat profusely in a tent, clean an animal carcass or have one of my friends pluck a tick from a region of my anatomy that I can’t reach.

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San Marcos Record

(512) 392-2458
P.O. Box 1109, San Marcos, TX 78666