How to combat too much sitting at the workplace
I spend time at my computer writing articles, letters, emails and checking out different media outlets for interesting information. The problem is this leads to too much sitting. People who have office jobs, work from home and are addicted to internet games probably spend more time sitting than they do standing. While habits such as smoking, drinking too much, obesity, and lack of exercise are known causes of many illnesses and ailments in people, sitting too much is also one of those bad habits that can lead to health problems.