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San Marcos Record

How to fit a workout into your busy schedule

With summer approaching, you may be thinking about making some health changes, but not sure where to start. Most of us are aware of the benefits related to daily exercise. Not only does your heart get a massive health-boost, but your entire body feels stronger and your stress level is reduced. So, if you know all this, and have most likely experienced the positive effects of a daily workout routine yourself, why is it so hard to stick to a healthy pattern? The truth is, we usually have such busy work and family schedules that daily exercise is the first to fall off our list of to-dos.

Ford wins VFW Post 3413 Award

Pictured with Emily Ford is Commander Stephanie Brown and VFW post 3413 Scholarship Chairman Loretta Eiben. Photo by Bernadette Adams

Ford wins VFW Post 3413 Award

Maurice T. Suttles VFW Auxiliary Scholarship Chairman Loretta Eiben awarded the first place Patriotic Art Award to Emily Ford with prize of $50 for her painting of the Statue of Liberty.

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San Marcos Record

(512) 392-2458
P.O. Box 1109, San Marcos, TX 78666