How to have a happy, less stressful 2024
It is the beginning of 2024, and it's important to start it off right. There are many small habits, activities and perspective shifts that could increase overall life satisfaction and lead to better stress management for the new year. Bethany Hanusch, a local licensed professional counselor, teaches her clients how to have self-compassion and has some advice for simple ways to incorporate a little self love into your everyday life.